Looking for a Registered Dietitian Nutritionist for yourself, your team, your business, your brand or your event? Carolina has a variety of services she provides and you are sure to find one that fits your needs today! Available for Medical Nutrition Therapy (self or doctor referrals), nutritional meal plans and meal preparation.



Want to follow along when making deliciously healthy and easy recipes with better choice ingredients? Watch these videos below for some fun recipes.



New recipes, nutrition tips, gardening, health, wellness, struggles of motherhood and so much more! Get to know Carolina and join her on the adventures of being a working mom with a passion for nutrition.

Recent Posts

  • Peanut Butter Banana Pancakes

    Peanut Butter Banana Pancakes

    It does not get any easier than this! You will need only four ingredients to make our Peanut Butter Banana Pancakes today. These are a healthy twist without compromising any flavor. They are also naturally gluten free since they areRead More »
  • Lemon Tahini Dressing

    Lemon Tahini Dressing

    Every year millions of people participate in biometric screenings. They do this either by choice or they may be mandated to do so by their physicians — or they are required to do this for work.  These screenings are meantRead More »
  • Almond Puffs Cereal

    Almond Puffs Cereal

    When it comes to breakfast cereals, choosing a healthy option is easier said than done. It is obvious that Americans love cereal; one must simply stroll down to the nearest grocery store to notice entire aisles dedicated to cereals. CerealRead More »

7 Better Choice Habits for a Healthy Lifestyle

Find out some easy steps to start your healthier life today!

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